Category: nutrition

Childhood obesity is a problem that needs immediate attention. Our environment and routine dictate our lifestyle, and it is easy to give in to the comfort of the urban lifestyle.  Obesity can either be genetic or a result of overeating and lack of physical activity and often is a combination of them all. It is […]

While feeding your kids might be one of the best feelings in the world yet it might become cumbersome of a task to be accomplished, at times. Kids are picky eaters and there is no denying that. They tend to choose what they would eat ranging from entire meals to specific items in the composition. […]

Everyone fancies their kids to be healthy and bright. A diet rich in all the required minerals, nutrients, and other essential constituents is imperative to a child’s holistic development. Kids are indeed fussy & picky eaters. This means they tend to eat selectively from the dish presented or might not even at all. Their tendency […]

Times are changing, and so are eating habits. With the world pressing forward towards advancement, development, and modifications, the markets are filled with new varieties every day. Almost every other person has a particular dish’s name on his tongue that the listener might even have never tasted; this provides an insight into how diverse our […]

Science has debunked several myths that tend to get thrown around in the form of facts. It also includes several fad diets and child nutrition myths. Most healthy products that occupy the kitchen shelves nowadays are mere marketing gimmicks. The hectic lifestyle and the desire to keep the children fit causes parents to turn to […]

There are many instances, especially nowadays, where parents find themselves helpless against the fussy eating habits of their kids. They don’t know what to do which sometimes leads them to drive their children to eat healthier alternatives. Parents have the right intention, but there may be an easier way. Healthy food for picky eaters Micronutrients […]

Does your toddler only want to eat their favorite meal all the time, tantrums at mealtimes, avoids fruit, vegetables and meat/alternatives, prefers packaged or highly processed foods, or do you usually Feel that you frequently have to bribe your toddler to eat? Then your toddler may be a picky eater. Picky eating is when a […]

As important as exercise is for kids’ all-around health and growth, working out in kids tends to have more strain on their body, therefore, kids need to have a little healthy snack before and after every workout. Our 5 Pre Workout Meals will help you get the desired energy required for working out effectively and […]

Food allergy and intolerance may seem the same, in fact they may even have similar symptoms but there is a difference between them. One of the major differences between a food allergy and sensitivity is the body’s response. When you have a food allergy, your immune system causes the reaction. If you have a food […]

Food intolerance, also known as non-Immunoglobulin E(IgE) mediated food hypersensitivity or non-allergic food hypersensitivity, refers to difficulty in digesting certain foods. Food intolerance in children is generally less severe and often limited to digestive problems. Symptoms  The following are the most common symptoms of food intolerance: Bloating Migraines Headaches Cough Runny nose Feeling under the […]