Category: nutrition

A food allergy is a condition in which certain foods trigger an abnormal immune response of the body. Food allergies can develop at any age. Some can appear in childhood and disappear later in life, while some may last forever. If you find your child saying “I’m feeling heaviness in my throat” or “I am […]

When it comes to a child’s ability to make healthy food choices, it all dawns on their parents. Our food habits are partly a reflection of our parents and our environment. There are some few ways which are definitely proven to help your kids build a healthy food habit. These include; 1. Make mealtimes a […]

All kids need to eat balanced meals and have a healthy diet. Children are active by nature, and giving them the right nutritious foods to fuel their busy day will keep their energy levels up and equip them to do what they enjoy. Healthy eating has many benefits for children. It can: Stabilize their energy. […]

The main ways to keep your kids healthy is to make sure they get lots of exercise and they drink lots of water. The exercise part might be easier to do than getting kids to drink water. Drinking water may be exhausting for kids most especially when their daily fluid intake consists of fruit juices […]

Drinking water may seem to be a simple act and even an irrelevant act for children, but as we already know water is the most important nutrient in the body. Water boosts energy, delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue. Children are particularly at risk of becoming dehydrated […]

  Beena Thomas Pinto, Director- Bachpan preschools in BTM Layout and Bellandur, Bangalore. With an interest in trekking, Painting, Sports, reading, Dance and cooking, I had the opportunity to explore different cultures and people by understanding the value of physical fitness and health. I am currently operating two play schools in Bangalore, which have opened […]