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How to prevent obesity in children?

Childhood obesity is a problem that needs immediate attention. Our environment and routine dictate our lifestyle, and it is easy to give in to the comfort of the urban lifestyle.  Obesity can either be genetic or a result of overeating and lack of physical activity and often is a combination of them all. It is […]

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Kids’ Favorite Foods Ideas

While feeding your kids might be one of the best feelings in the world yet it might become cumbersome of a task to be accomplished, at times. Kids are picky eaters and there is no denying that. They tend to choose what they would eat ranging from entire meals to specific items in the composition. […]

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Healthy Meals for Preschoolers

Everyone fancies their kids to be healthy and bright. A diet rich in all the required minerals, nutrients, and other essential constituents is imperative to a child’s holistic development. Kids are indeed fussy & picky eaters. This means they tend to eat selectively from the dish presented or might not even at all. Their tendency […]

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The Myths and Facts of Kids’ Nutrition

Science has debunked several myths that tend to get thrown around in the form of facts. It also includes several fad diets and child nutrition myths. Most healthy products that occupy the kitchen shelves nowadays are mere marketing gimmicks. The hectic lifestyle and the desire to keep the children fit causes parents to turn to […]

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Food Intolerance: Causes and Dietary guidance

Food intolerance, also known as non-Immunoglobulin E(IgE) mediated food hypersensitivity or non-allergic food hypersensitivity, refers to difficulty in digesting certain foods. Food intolerance in children is generally less severe and often limited to digestive problems. Symptoms  The following are the most common symptoms of food intolerance: Bloating Migraines Headaches Cough Runny nose Feeling under the […]

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