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Tag: children

Hydration & physical activity: How much water does your child need

Posted on September 27, 2020September 27, 2020 by GoAlphaContent

Drinking water may seem to be a simple act and even an irrelevant act for children, but as we already know water is the most important nutrient in the body. Water boosts energy, delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue. Children are particularly at risk of becoming dehydrated […]

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