Author: GoAlphaContent

Does your toddler only want to eat their favorite meal all the time, tantrums at mealtimes, avoids fruit, vegetables and meat/alternatives, prefers packaged or highly processed foods, or do you usually Feel that you frequently have to bribe your toddler to eat? Then your toddler may be a picky eater. Picky eating is when a […]

As important as exercise is for kids’ all-around health and growth, working out in kids tends to have more strain on their body, therefore, kids need to have a little healthy snack before and after every workout. Our 5 Pre Workout Meals will help you get the desired energy required for working out effectively and […]

Food allergy and intolerance may seem the same, in fact they may even have similar symptoms but there is a difference between them. One of the major differences between a food allergy and sensitivity is the body’s response. When you have a food allergy, your immune system causes the reaction. If you have a food […]

Food intolerance, also known as non-Immunoglobulin E(IgE) mediated food hypersensitivity or non-allergic food hypersensitivity, refers to difficulty in digesting certain foods. Food intolerance in children is generally less severe and often limited to digestive problems. Symptoms  The following are the most common symptoms of food intolerance: Bloating Migraines Headaches Cough Runny nose Feeling under the […]

A food allergy is a condition in which certain foods trigger an abnormal immune response of the body. Food allergies can develop at any age. Some can appear in childhood and disappear later in life, while some may last forever. If you find your child saying “I’m feeling heaviness in my throat” or “I am […]

When it comes to a child’s ability to make healthy food choices, it all dawns on their parents. Our food habits are partly a reflection of our parents and our environment. There are some few ways which are definitely proven to help your kids build a healthy food habit. These include; 1. Make mealtimes a […]

All kids need to eat balanced meals and have a healthy diet. Children are active by nature, and giving them the right nutritious foods to fuel their busy day will keep their energy levels up and equip them to do what they enjoy. Healthy eating has many benefits for children. It can: Stabilize their energy. […]

The main ways to keep your kids healthy is to make sure they get lots of exercise and they drink lots of water. The exercise part might be easier to do than getting kids to drink water. Drinking water may be exhausting for kids most especially when their daily fluid intake consists of fruit juices […]

Drinking water may seem to be a simple act and even an irrelevant act for children, but as we already know water is the most important nutrient in the body. Water boosts energy, delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue. Children are particularly at risk of becoming dehydrated […]